SAndra’s Blog
Why Burnout Is Still So Prevalent And What We Can Do About It
Live Your Truth: The Power of Being Real in a World Full of Filters
Today, I found myself reflecting on how much the world has changed. I remember growingup, if I wanted to know something, I had to go to the library or wait for the daily newspaper.Information was something we sought out deliberately. Now, it is everywhere...
What Does Workplace Wellness Mean to You as an Employer?
Workplace wellness is a buzzword that often gets diluted into surface-level initiatives, a yogaclass here, a fruit bowl there, or an occasional wellness day off. But genuine wellness in theworkplace runs far deeper. It is not about micro-managing your team or keeping...
Rediscovering Your Dreams: A Midlife Guide to Living the Life You Desire
Life is fragile and fleeting. In the constant rush to meet our responsibilities—raising children, building careers, caring for others—we often lose touch with our own dreams and desires. We convince ourselves that the life we want is out of reach. We put our...
Workplace Wellness Strategies for Employee Wellbeing
The Importance of a Healthy Workplace: Why Workplace Wellness Drives Success In today’s fast-paced and demanding work culture, workplace wellness is no longer a “nice to have”—it’s essential. A healthy workplace is vital for both employee well-being and business...
Midlife Crisis or Midlife Growth? How to Embrace Change and Thrive
Have you ever been told you're going through a midlife crisis—when deep down, you're just craving change, meaning, or something more? What if midlife isn’t a crisis, but a call to grow, evolve, and reconnect with your purpose? In this empowering guide, we’ll show you...