by Sandra Nel | Jun 19, 2025 | Midlife Journey
Today, I found myself reflecting on how much the world has changed. I remember growingup, if I wanted to know something, I had to go to the library or wait for the daily newspaper.Information was something we sought out deliberately. Now, it is everywhere...
by Sandra Nel | Jun 19, 2025 | Workplace Wellness
Workplace wellness is a buzzword that often gets diluted into surface-level initiatives, a yogaclass here, a fruit bowl there, or an occasional wellness day off. But genuine wellness in theworkplace runs far deeper. It is not about micro-managing your team or keeping...
by Sandra Nel | Apr 24, 2025 | Midlife Journey
Life is fragile and fleeting. In the constant rush to meet our responsibilities—raising children, building careers, caring for others—we often lose touch with our own dreams and desires. We convince ourselves that the life we want is out of reach. We put our...
by Sandra Nel | Apr 24, 2025 | Workplace Wellness
The Importance of a Healthy Workplace: Why Workplace Wellness Drives Success In today’s fast-paced and demanding work culture, workplace wellness is no longer a “nice to have”—it’s essential. A healthy workplace is vital for both employee well-being and business...
